2009 Season Goals

Below is my Race Schedule and 2009 season goal's:

Race Schedule:
Disney 13.1
New Orleans Half
Devilman Half
Mooseman Half
Lake Placid IM
World Championship in Kona, Oct 2009???????

2009 Season Goals

Complete all lifting sessions as prescribed.
250 Watt TH power at the end of base phase.
15% By the end of the base phase @ 146 pounds.
260 Watt TH power at the end of 1st build phase.
14% By the end of the 1st build phase @ 145 pounds.
Sub 1:30 @ Disney Half.
Sub 4:49 at New Orleans with a 2:30 bike and 1:42 run.
Sub 4:37 at Mooseman Half.
Sub 19:00 5K before lake placid.
265-270 TH Test power before Placid.
12% By Placid @ 142 pounds.
Sub 10:30 @ Lake Placid with a 5:25 bike and 3:46 run.